Herbal tea can be a soothing and effective way to promote better sleep and relaxation. Blends containing ingredients such as chamomile, valerian root, lavender, and passionflower are known for their calming properties. Chamomile, with its gentle sedative effects, helps ease anxiety and promote relaxation, making it an excellent choice for winding down before bedtime. Valerian root is renowned for its ability to improve sleep quality and duration by increasing levels of a neurotransmitter called gamma-aminobutyric acid (GABA), which helps calm the nervous system. Lavender has a calming aroma that can reduce stress and promote a sense of tranquility, while passionflower helps induce sleep by enhancing GABA activity in the brain. Enjoying a warm cup of herbal tea before bed can create a peaceful bedtime ritual, helping you unwind and prepare for a restful night's sleep naturally.