A Cup of Herbal Wisdom

At Uh Loor Botanical, we honor the wisdom within every season of womanhood. The journey through Perimenopause, Menopause, and Post-Menopause is not a decline—it's an initiation. A transition from nurturing others to fully owning your truth, beauty, and body on your terms.

Whether you're in the early whispers of hormonal shifts or on the other side of your last cycle, understanding each phase helps you move with intention—not resistance.

🌿 Perimenopause: The Awakening Phase

What’s Happening:

This phase can start in your late 30s to early 40s and can last up to a decade. Estrogen and progesterone begin fluctuating, and your menstrual cycle becomes irregular.

Common Symptoms:

Hot flashes

Mood swings or anxiety

Brain fog

Irregular cycles

Vaginal dryness

Fatigue

Herbal Support from Uh Loor Botanical:

🫖 Balance Me Tea – A grounding blend of red clover, vitex, oatstraw, and lemon balm that supports hormone balance, mood regulation, and nervous system calm.

💧Drink 1–2 cups daily to help smooth emotional edges and reduce cycle-related discomfort.

Ritual Tip:

Create a 15-minute evening wind-down ritual with your tea, soft music, and gentle stretches. Your body is evolving—treat her with care.

🔥 Menopause: The Portal of Power

What’s Happening:

Once you’ve gone 12 consecutive months without a period, you’ve officially entered menopause. This usually happens between ages 45–55.

Common Symptoms:

Insomnia or sleep disruptions

Vaginal thinning or dryness

Low libido

Hot flashes or night sweats

Emotional sensitivity

Herbal Support from Uh Loor Botanical:

🫖 Glow & Flow Tea – A hormone-nourishing blend of black cohosh, dong quai, sage, and hibiscus, known for easing hot flashes, supporting circulation, and uplifting your energy.

🌸 Sip this during mid-morning or late afternoon to feel grounded and energized.

Ritual Tip:

Use this time to redefine your needs. Say yes to deeper rest, solo dates, and decisions rooted in your well-being—not duty.

🌸 Post-Menopause: The Era of Embodiment

What’s Happening:

The years after menopause bring stabilized hormone levels, but now bone density, heart health, and pelvic support become top priorities.

Common Shifts:

Joint stiffness

Increased risk of UTI or bladder issues

Shift in skin elasticity

Deeper intuition and creative focus

Herbal Support from Uh Loor Botanical:

🫖 Wise Woman Tea – A rejuvenating blend of nettles, horsetail, rose petals, and shatavari, this tea supports bone strength, mineral absorption, and feminine vitality.

🌿 Drink daily for nourishment from the inside out.

Ritual Tip:

Lean into journaling, spiritual practices, or creative projects. This is your time to birth yourself—no longer for others, but for your soul.

Final Pour: Redefining Womanhood on Your Terms

You don’t have to suffer through menopause—you can thrive in it. With the right support system, conscious rituals, and herbal allies from Uh Loor Botanical, each stage becomes a beautiful unfolding.

This transition is not the end of your femininity—it's the beginning of your sovereignty.

Shop the Menopause Support Collection

Explore our curated teas for every stage of your transition:

👉 www.uhloorbotanical.com

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